Postpartum Fitness with Marise

Who said you can’t have killer abs after pregnancy?

What's Included:

This one month course will help new moms strengthen their core and restore their bodies for exercise. Core restoration is the first step of three in this journey, get ready for the next coming soon!

Your coach Marise is a professional with 15 years of experience and an MBA. She combines elements of dance, yoga and Pilates to formulate a personalised one-of-a-kind program for each new mom looking to get back in shape after pregnancy.

Location: Johannesburg, South Africa

Available online: Yes

Full 12 week program available soon